Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)

from Living Lean · host Jeremiah Bair

Listener Q+A with Andrea and Natalie.CHAPTERS:00:00 Intro & Catching Up03:00 Life During Contest Prep06:00 Reverse Dieting & Post-Show Reflections14:00 Mindset & Relationship With Food18:00 Zooming Out: Long-Term Perspective22:00 Upcoming Prep Plans28:00 Division Differences: Figure vs. Bikini34:00 Choosing & Transitioning Coaches41:00 Shoulder Function & Rib Flare Q&A54:00 Wrap-Up & Next Q+ATo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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