Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
from trainer winny Hosted by trainer winny
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!00:00 - 00:26 Intro00:26 - 00:55 Dont forget00:55 - 01:26 What is PPL?01:26 - 02:15 Pros & Cons02:15 - 02:34 How many days?02:34 - 03:17 How many exercises?03:17 - 04:37 PUSH DAY 104:37 - 05:57 PUSH DAY 205:57 - 07:29 PULL DAY 107:29 - 08:33 PULL DAY 208:33 - 09:19 LEG DAY 109:19 - 09:55 LEG DAY 209:55 - 10:19 Outro#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free
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