Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)
from trainer winny Hosted by trainer winny
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIts time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself!00:00 - 00:44 Intro00:44 - 01:01 What is Upper/Lower?01:01 - 01:42 Pros & Cons01:42 - 02:14 How many days?02:14 - 02:51 How many exercises?02:51 - 04:22 UPPER BODY 104:22 - 05:03 LOWER BODY 105:03 - 06:18 UPPER BODY 206:18 - 06:53 LOWER BODY 206:53 - 07:56 UPPER BODY 307:56 - 08:22 Outro#trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free
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