Bodybuilding w/ Michael Cantelmi - Part 3

He needs no introduction, back for the third and final instalment of an encapsulating three-part Bodybuilding series, it’s Michael Cantelmi. Just like the first 2 parts, we leave no stone left unturned! In part 3, we talk all about the off-season, post-competition, reverse dieting, bulking and so much more. (8:16)  Sauna (10:30) Straight after his latest competition (14:38)  Reverse dieting (16:44)  What does the off-season look like (19:25)  What is Michael’s schedule like right now (25:58)  Super & Giant set discussion (27:50) Rest periods (31:23) Does Michael change his workout regime (38:45) Michael’s warm-up (46:58) Bulking and Shredding (58:15) ‘The Pump’ (61:14)  Meal preparation (65:29) PED Athlete’s off-season Instagram & Twitter:  @turnstonespod YouTube:  Turning Stones Podcast Listen:  Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor:  Loil Olive Oil (@loiloliveoil) Guest:  Michael Cantelmi (@micky_92)