Bodyful: Laura Khoudari on Healing Trauma through Movement, One Rep at a Time

Each year, there are just a few books that make it onto my all-time favorites roster, and this year, one of those is called Lifting Heavy Things: Healing Trauma One Rep at a Time.I highlighted damn-near half the book because there was so much that resonated personally and professionally. A few chapters in, I knew I wanted to try to get the author Laura Khoudari on the podcast.Fortunately for me, she quickly responded and was down for it— after all, Bodyful is kind of a perfect fit for all the topics she wrote about in the book! And as a fellow Health at Every Size-aligned practitioner, Laura approaches fitness and training from a weight-neutral perspective (which, I don’t have to tell you, is unfortunately a rare thing in that industry).This was such a rich conversation, and I can’t wait for y’all to hear it. Whether you’re a trauma survivor, work with trauma, love fitness, are repelled by working out— you’ll gain something from listening to this one.About Laura KhoudariA trauma practitioner, and certified personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. She is the author of the book Lifing Heavy Things: Healing Trauma One Rep at a Time. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, Nike, and Girls Gone Strong. She lives in New York City with her family and two cats.For full show notes including links to resources mentioned in the episode, visit https://gaiacenter.co/blog/bodyful-19.----------------------------------------------------Did you love this episode? Please tell a friend, and subscribe to Bodyful for a new episode every 2 weeks!✨ For Previous Bodyful episodes and show notes✨ In Tennessee and looking for therapy? Check out The Gaia Center.✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists✨ Learn about coaching, speaking, and other stuff Val is up to