Bodyful: Shea Rose on Fully Embodying Your Voice

Shea Rose (she/her) is one of those rare humans who is both incredibly multifaceted and genuinely DEEP in all of those facets— like a shimmering emerald that catches the light from every direction.She is a musician, an activist, an educator, a healer— and she brings such richness into all of these capacities after having journeyed her own path from trauma to healing in ways deepened all aspects of her voice: inner voice, physical voice, and written voice.In this conversation, Shea and I explore the power of the voice, how we can start to find our voice when it feels suppressed or small, and how we can use movement and sound to access our fullest and truest self expression.If you’re a musician or creative of some kind, you’ll especially resonate with this one (no pun intended 🤓) but even folks who don’t strongly identify as creative will still find so much value and depth in Shea’s wisdom.Shea Rose is a multipassionate musician, activist, healer, and curator. Her music is influenced by soul, hip-hop, rock, and folk, and speaks to identity, self-acceptance, and transformation. You can find more about her work and offerings at shearose.com and on Instagram @shearose. For show notes including Shea's full bio and links to resources mentioned in the episode, visit https://gaiacenter.co/blog/bodyful-20.----------------------------------------------------Did you love this episode? Please tell a friend, and subscribe to Bodyful for a new episode every 2 weeks!✨ For Previous Bodyful episodes and show notes✨ In Tennessee and looking for therapy? Check out The Gaia Center.✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists✨ Learn about coaching, speaking, and other stuff Val is up to