EPISODE · May 27, 2020 · 22 MIN

Bodyscan #Meditatie

from Bridgeman Academy Podcasts · host Robert Bridgeman

Verbinding met je lichaam is belangrijk voor de kwaliteit van je leven want je ervaart het leven tenslotte met/in je lijf. Hoe meer contact je kunt maken met je fysieke lichaam hoe bewuster je bent van datgene wat er zich in je afspeelt. Sensaties en emoties voelen of waarnemen in je lichaam zijn belangrijke richtingaanwijzers voor verdere heling en groei. De bodyscan is een heel krachtige beoefening om verbinding te maken met je fysieke lichaam en bewust te ontspannen.

Episode metadata supplied by the publisher feed · Published May 27, 2020

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Bodyscan #Meditatie

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