Bodyweight S&C
from Consultant Life Hosted by myhitlife
Warm up 30 seconds on and 30 seconds off. Then x3 rounds of 45 seconds on and 15 seconds off with a 45 seconds break in between each round. 1) squats 2) calf raises 3) lunges 4) double leg hop 4) plank 5) glute bridge 6) single leg deadlift and 7) Russian twists
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This episode was published on August 16, 2020.
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