Bodyweight S&C - Consultant Life

What this episode covers

Warm up 30 seconds on and 30 seconds off. Then x3 rounds of 45 seconds on and 15 seconds off with a 45 seconds break in between each round. 1) squats 2) calf raises 3) lunges 4) double leg hop 4) plank 5) glute bridge 6) single leg deadlift and 7) Russian twists

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Frequently Asked Questions

How long is this episode of Consultant Life?

This episode is 1 minute long.

When was this Consultant Life episode published?

This episode was published on August 16, 2020.

What is this episode about?

Warm up 30 seconds on and 30 seconds off. Then x3 rounds of 45 seconds on and 15 seconds off with a 45 seconds break in between each round. 1) squats 2) calf raises 3) lunges 4) double leg hop 4) plank 5) glute bridge 6) single leg deadlift and 7)...

Can I download this Consultant Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.