Bodyweight Strength with Kenneth Lein

Text us a comment or question!My guest today is Kenneth Lein.  .  Kenneth is a 51 year old coach specializing in bodyweight and kettlebell exercises and former physicist who specialized in studying black holes.  Join us in this episode as Kenneth talks about his personal fitness journey and how he learned to take responsibility for his own health.  Today Kenneth teaches men and women over 40 how to regain mobility and correct postural imbalances, and to increase strength as they age. Join us this week as Kenneth discusses how he stays in the best shape of his life in his fifties, the importance of patience, and following your passion.  You can connect with Kenneth on Instagram @kenneth.lein.Kenneth mentioned the following books in this episode:Building the Gymnastic Body by Christopher SommerHealing Back Pain: The Mind Body Connection by Dr. John SarnoListen to the Over 50 Health & Wellness show wherever you get podcasts or on my website.🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call