Bodyweight Training 101 - The Art of Health

What this episode covers

Can you build muscle with bodyweight training? Yes Is it optimal? No It is mutually exlusive from lifting? Definitely not I debunk common thinking fallacies with bodyweight training, and share my preferred resources. The resources I would suggest Mass Training-http://amzn.to/2qe4cPo Overall Guide-http://amzn.to/2raFlfC An anatomy guide to BW training-http://amzn.to/2pHfmeg

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 12 minutes long.

When was this The Art of Health episode published?

This episode was published on May 12, 2017.

What is this episode about?

Can you build muscle with bodyweight training? Yes Is it optimal? No It is mutually exlusive from lifting? Definitely not I debunk common thinking fallacies with bodyweight training, and share my preferred resources. The resources I would...

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