Bodywork for Exhausted Souls with Laura

Want to dive into what bodywork is and how to support your healing? Well, today on the podcast, we have Laura on to talk all things bodywork. Laura practices as a trauma- informed bodyworker and is fully devoted to holistic health. She incorporates old ways with modern approaches, respecting the principles that no one bodily system works alone, that the mind and the energetics are constantly informing the body and vice versa. To facilitate this process, whether it be pain relief, a ‘coming home’ or a transformation, Laura uses breathwork in most sessions to encourage a release, and for chronic conditions will follow the somatic conversation if the individual is open to it. Laura is holding monthly women's circles on the Northern Beaches and will begin breathwork workshops in the new year. You can find more of her insight on her Substack 'the Slow'. On this episode we talk all things abdominal massage, holistic healing and the how to reset your nervous system after a big day of work. To find Laura, head to her Instagram or website below. instagram: feelingspace.lj wesbite www.feelingspace.com.au  email [email protected] Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠