Bold Like Her - Episode 91 with Kayla Mehr

Kayla is a pre & and postnatal specialist, entrepreneur and personal trainer.  She gets to combine the love of all three by helping women prepare for pregnancy, and continue their fitness throughout.  In our conversation, she busts some myths like women shouldn't work out or start working out during pregnancy. She shares how women can do so and how it can help with delivery and the recovery process after! Check out her master class here www.yourfitmom.mykajabi.com