Boldly Breaking Diet Culture's Mold with EA Coaching's Esther Avant

Today Jenny welcomes her friend and colleague Esther Avant! Esther is the founder of EA Coaching, a health and fitness community where clients can find compassion, understanding, and connection with the coaches as well as other clients on their journey towards a healthy lifestyle that lasts. In this episode, Jenny and Esther buckle down on how to get to the root of dietary habits and mindset. Ditch the modern diet culture, and find what works best for you to keep you happy and healthy!  Esther has been working in the fitness industry since 2006 and worked in a variety of settings before launching EA Coaching in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Certified Sports Nutritionist from the Institute of Sports Nutrition. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Find Esther on Social Media:www.estheravant.comwww.instagram.com/esther.avantwww.facebook.com/groups/livedietfreehttps://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - [email protected] To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email [email protected] to see which is right for you!