Boldness, Confidence & Entrepreneurship: My "This Fat Girl Life" Guest Spot

In this engaging conversation, Kimberly Pleasure and Fatima Bey The MindShifter delve into the significance of self-care, the concept of 'crusty thinking', and the importance of setting boundaries. They explore how negative self-talk can hinder personal growth and emphasize the need for a mindset shift to foster self-worth and healing. The discussion highlights the difference between self-care and selfishness, encouraging listeners to prioritize their well-being while maintaining balance in their lives. Fatima shares her insights on breaking negative thought patterns and the power of affirmations, ultimately inspiring hope and resilience in the journey of self-discovery and self-love.Chapters00:00 Introduction to Self-Care and Its Importance03:22 Understanding Crusty Thinking09:16 Defining Self-Care vs. Selfishness15:14 The Importance of Boundaries in Self-Care19:23 Changing Your Mindset: Breaking Crusty Thinking28:25 Finding Hope and Healing Through Self-CareMindShift MomentsSelf-care is essential for mental health and well-being.Negative self-talk can be reframed as 'crusty thinking'.Setting boundaries is crucial for effective self-care.Self-care should not be confused with selfishness.Mindset shifts are necessary for personal growth.Guilt can prevent individuals from practicing self-love.Affirmations can help combat negative thoughts.It takes effort to change long-standing negative habits.Everyone's self-care looks different and should be personalized.Healing is a journey that requires time and commitment.Sound Bites"You have absolute control of your thoughts. You do not have control over everything that comes at your mind, but you have absolute control over what you do with it. When a lie pops up, you have to talk back to it and throw it in the trash where it belongs.""There is a difference between self-care and being selfish. Self-care is a balanced view where you make yourself a priority so you can function. Selfishness is an imbalance. If people are backing away from you, it is probably because your focus has shifted to 100 percent on yourself.""None of us are perfect: we have all made mistakes. Guilt is the primary thing that holds people down and keeps them from attempting self-love. You can come out of that jail, but you have to make a decision and then put in the work. It is not easy, but it is worth it."Featured HostKimberlee Plezia — This Fat Girl Lifehttps://www.youtube.com/watch?v=M6ZNoMusCjoOriginally Aired: 10/22/23Conversations that shift your thinking so you can shift your future.👉 One-on-one coaching for clarity and inner growth:FatimaBey.com/mindshift-coaching👉 The MindShifter Audio Blog for deep reflection:FatimaBey.com/audioblog👉 MindShift Digital for identity-based business strategy:FatimaBey.com/mindshift-digital👉 Media, speaking, and collaborations:FatimaBey.com/media Hosted on Acast. See acast.com/privacy for more information.