EPISODE · Oct 17, 2024 · 7 MIN
Bolster under the knees? Yes please!
from Journey Into Yoga
Today, we will explore a restorative posture that will just help you rest and relax - the fact that it can help to ease the lower back is just an added bonus!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Today’s pose will encourage you to deeply relax from head to toe, and does not require much set up.
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Bolster under the knees? Yes please!
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How long is this episode of Journey Into Yoga?
This episode is 7 minutes long.
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This episode was published on October 17, 2024.
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