Bölüm 124: Bağımlılık Yenmek için Adımlar 1

from Zeynep Aksoy Reset · host Zeynep Aksoy

Bağımlılık Yenmek için Adımlar 1 00:08 – Giriş: Gabor Maté serisi 00:57 – Stres ve beden bütünlüğü 01:23 – “Hayır” diyememek: 4 soru 03:53 – Hastalık, kişilik ve çocukluk izi 04:29 – 4+1 adım: dürtü döngüsünü kırmak 06:52 – Adım 1: Yeniden isimlendir 15:59 – Adım 2: Yeniden atfet 20:58 – Meditasyon: Nefes farkındalığı Zeynep Aksoy bu bölümde, Gabor Maté’nin “stres–beden” bağlantısından yola çıkarak hayır diyememenin bedende ve ilişkilerde nasıl iz bıraktığını ele alıyor. Ardından, Jeffrey Schwartz’ın geliştirdiği 4+1 adımlık yaklaşımın ilk iki adımını (yeniden isimlendirme ve yeniden atfetme) bağımlılık, dürtüler ve takıntılı düşünce döngüleri üzerinden anlatıyor. Bölüm, nefes farkındalığı meditasyonu ile kapanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on January 17, 2026.

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