Bölüm 132: Mate Konferans 2

from Zeynep Aksoy Reset · host Zeynep Aksoy

Mate Konferans 2 00:00 – Giriş: Gabor Maté’nin konuşmasına devam 00:26 – Bağ kurmak ve kendin olmak 01:11 – İlk 7 yıl ve bastırma paternleri 02:17 – “Kendim değilim” hissi 05:28 – Yas süreci ve çocuklarla bağ 10:17 – İçimizdeki çocuğa alan açmak 11:47 – Şefkatin tıkandığı yerler 14:38 – Meditasyon: nefes ve mindfulness Bu bölümde Zeynep Aksoy, Gabor Maté’nin İstanbul’daki konuşmasından yola çıkarak bağ kurmak ve kendin olabilmek arasındaki gerilimi ele alıyor. Çocuklukta öğrenilen bastırma paternlerinin yetişkinlikte ruhsal ve bedensel zorluklara nasıl dönüştüğünü, yas, travma ve şefkat örnekleri üzerinden anlatıyor. Bölüm, bastırmak yerine hislere alan açmayı destekleyen nefes odaklı ve mindfulness temelli bir meditasyonla kapanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on January 25, 2026.

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