Bölüm 133: Mate Konferans 3

from Zeynep Aksoy Reset · host Zeynep Aksoy

Mate Konferans 3 00:08 – Okul, çocuklar ve duyguları ifade etmek 01:43 – Akademik başarı mı, duygusal kapasite mi? 02:39 – Beden–zihin–sosyal bağ (bio-psiko-sosyal model) 04:05 – Duyguların bedendeki karşılığı 05:16 – Sinir, bağışıklık ve duygu sistemi 08:08 – Travma: olay değil, tepki 10:41 – Bağ varsa travma azalır 12:17 – Mevcudiyet: birinci öncelik 14:28 – Bağlantıda kalmanın zorluğu 15:47 – Stresin bedensel bedeli 18:01 – Meditasyon: bağ kurmak için durmak 19:36 – Meditasyon: nefes ve farkındalık Zeynep Aksoy, çocukların akademik başarıdan önce duygularını ifade edebilmelerinin neden hayati olduğunu ele alıyor. Gabor Maté’nin aktardığı bio-psiko-sosyal bakış açısıyla, duyguların sinir sistemi ve bağışıklık sistemiyle doğrudan bağlantılı olduğu anlatılıyor. Travmanın olaylardan değil, onlara verdiğimiz tepkilerden doğduğu; özellikle çocuklarla kurulan bağın koruyucu rolü vurgulanıyor. Bölüm, stresin bedensel etkilerini dengelemek ve kendimizle yeniden bağ kurmak için yapılan nefes ve farkındalık temelli meditasyonla tamamlanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com    

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This episode was published on January 26, 2026.

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