Bölüm 158: Bilişsel Terapi Depresyon için nasıl başladı

from Zeynep Aksoy Reset · host Zeynep Aksoy

Bilişsel Terapi Depresyon için nasıl başladı 00:00 – MBCT Kitabı Ve Depresyon Odağı 01:30 – Depresyonun Erken Yaşa Kayması 03:00 – Yazarlar Ve Türkçe Kaynak Notu 05:00 – Depresyon Tedavisinde Dönüm Noktaları 07:30 – Antidepresanların Sınırı Ve Terapi İhtiyacı 09:30 – Terapi Araştırmaları Ve Önleme Fikri 12:00 – Bilişsel Terapinin Doğuşu 16:00 – Beck Yaklaşımı: Düşünceyi Yakalama 19:30 – Meditasyonun Çifte Etkisi 23:00 – Meditasyon Pratiği Başlıyor Bölüm, MBCT kitabı üzerinden depresyon araştırmalarının nasıl evrildiğini ve antidepresanların semptomları bastırsa da kalıcı çözüm olmadığını anlatıyor. Ardından Aaron Beck’in bilişsel terapisiyle “düşünceleri yakalama ve inceleme” yaklaşımına geçiyor. Son kısımda, oryantasyonla başlayan 20 dakikalık meditasyon pratiği yer alıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on February 20, 2026.

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