Bölüm 168: Kraniosakral Terapi, İlişkiler ve Vagus Siniri

from Zeynep Aksoy Reset · host Zeynep Aksoy

Kraniosakral Terapi, İlişkiler ve Vagus Siniri 00:00 - Vagus Siniri ve Otonom Sinir Sistemi 01:58 - Kraniosakral Terapi ve Sinir Sistemi 03:49 - Polivagal Teori ve Sosyal Sinirler 09:38 - İlişkiler, Emniyet ve Sağlık 18:33 - Hidra Metaforu ve Kök Nedeni Bulmak 21:01 - Ventral Vagus ve Belirtiler 26:53 - Beş Duyu ile Regülasyon 29:40 - Mindfulness Meditasyonu Zeynep Aksoy bu bölümde Stanley Rosenberg’in vagus siniri ve Polivagal Teori üzerine çalışmalarını anlatıyor. Eski otonom sinir sistemi modelinin yetersiz kaldığını, sosyal ilişkilerin ve emniyet hissinin sinir sistemi üzerinden sağlığı doğrudan etkilediğini vurguluyor. Ventral vagus kolunun iyi çalışmasının sosyal bağ, rahatlama ve iyileşme için temel olduğunu; bozulduğunda ise hem fiziksel hem psikolojik birçok belirti ortaya çıkabildiğini söylüyor. Semptomları tek tek bastırmak yerine kök nedeni düzenlemenin önemini Hidra metaforuyla açıklıyor. Bölüm, vagus sinirini dengelemeye yönelik beş duyu farkındalığı ve nefes temelli mindfulness meditasyonuyla tamamlanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on March 2, 2026.

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