Bölüm 171: Migren Vagus 5

from Zeynep Aksoy Reset · host Zeynep Aksoy

Migren Vagus 5 00:00 - Giriş: Migren ve Vagus Siniri 00:40 - Migren Nedir? Belirtiler ve İstatistikler 02:48 - Migrenin Ani Yapısı ve Eşlik Eden Semptomlar 04:36 - Tetik Noktaları: Boyun Kasları ve Ağrı Deseni 08:31 - Dr. Janet Travell ve Kennedy Örneği 12:53 - Basit Göz–Baş Egzersizi 21:50 - Duruş Bozukluğu ve Sinir Sistemi 24:34 - Sosyal Bağlar ve Hayatta Kalma (Bosna Hikayesi) 29:36 - Meditasyon Pratiği Bu bölümde Zeynep Aksoy, migrenin yalnızca kimyasal değil kas-iskelet ve sinir sistemi bağlantılı olabileceğini anlatıyor. Özellikle boyundaki sternocleidomastoid ve trapez kaslarındaki tetik noktalarının bazı migrenleri tetikleyebileceğini ve kranyal sinirlerle ilişkili olduğunu vurguluyor. Duruşun, boyun gerginliğinin ve sosyal sinir sisteminin genel sağlık üzerindeki etkisine değinerek bölümü basit egzersizler ve nefes temelli meditasyonla tamamlıyor. eynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on March 5, 2026.

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