Bölüm 174: Jon Kabat Zinn 2 Yargısızca

from Zeynep Aksoy Reset · host Zeynep Aksoy

Jon Kabat Zinn 2 Yargısızca 0:39 - MBSR İsminin Ortaya Çıkışı2:47 - Stresin Etkileri Ve Telomerler4:49 - Mindfulness’ın Kökleri8:35 - Evrensel Dharma Ve Mindfulness10:53 - Eğitmenin Pratiği Ve Gerçekçilik14:14 - Mindfulness’ın Özü20:07 - Eğitmen-Katılımcı İlişkisi23:50 - Yargısızlık Ne Demek?30:08 - Meditasyon Pratiği Bu bölümde Zeynep Aksoy, Jon Kabat-Zinn’in MBSR programına neden önce “stres azaltma” adını verdiğini ve zamanla mindfulness kavramının nasıl daha merkezi hale geldiğini anlatıyor. Mindfulness’ın sadece bir teknik değil, yaşamla ve deneyimle kurulan ilişkiyi dönüştüren bir pratik olduğunu; yoga, Budist gelenek ve evrensel dharma ile bağını ele alıyor. Ayrıca eğitmenin kendi pratiğinin önemi, “yargısızlık” kavramının gerçek anlamı ve meditasyonda bunun nasıl araştırıldığı üzerinde duruyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on March 8, 2026.

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