Bölüm 181: Emniyetli bağ, en önemli şey Dr. Dan Siegel

from Zeynep Aksoy Reset · host Zeynep Aksoy

Emniyetli bağ, en önemli şey Dr. Dan Siegel 00:00 - Giriş ve Pandemi Dönemi 02:33 - Erken Bağların Önemi (Dan Siegel) 05:30 - Bowlby ve Bağlanma Teorisi 07:51 - Mary Ainsworth Deneyi 10:02 - Mindfulness ve Duyarlı Tepki 14:17 - Yabancı Durum Deneyi 18:33 - Emniyetsiz Bağlanma 21:35 - Bağın Sonradan Onarılması 24:53 - Uzun Vadeli Araştırmalar 29:47 - Bağların Hayata Etkisi 31:28 - Meditasyon Pratiği Erken çocuklukta kurulan bağların insanın duygusal ve ilişkisel gelişimini derinden etkilediğini anlatan bu bölümde, Bowlby ve Ainsworth’un bağlanma araştırmaları ele alınıyor. “Duyarlı tepki” (attunement) kavramının çocukta güvenli bağ geliştirmedeki rolü açıklanırken, mindfulness pratiğinin bu duyarlılığı geliştirmeye yardımcı olabileceği vurgulanıyor. Güvensiz bağların yaşam boyu ilişkileri etkileyebildiği, ancak farkındalık, terapi ve pratiklerle bu bağların sonradan onarılabileceği de kişisel deneyimle birlikte aktarılıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com      

NOW PLAYING

0:00 53:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Breakthrough Leadership: The 3 Controllables You Need to Master With Brian Biro

Jul 3, 2026 ·26m

Take Back Control: The Hidden Power of Focus to Reset Your Mind

Jun 26, 2026 ·13m

Breaking The Logic Trap: The Multi-Dimensional Power Of Aligned Intuition With Ali Sweeney

Jun 19, 2026 ·23m

Is AI Making Us Dumb? The Surprising Truth About Critical Thinking, Productivity & Human Intelligence

Jun 12, 2026 ·19m

Reset Your Customer Experience: Why Systems Fail Without Human Connection With Barbara Khozam

Jun 5, 2026 ·21m

Inbox Zero Is Dead: What to Do Instead

May 29, 2026 ·12m

Similar Podcasts

Men, Save Your Marriage Terry Ray I did an autopsy on my failed marriage—and now, I help men like you avoid the same regret.This is the Men, Save Your Marriage Show. I'm Terry—your host, your guide, and a man who's been where you are.If you're waking up to the reality that your marriage is falling apart—if you feel like she's pulling away, the spark is gone, and you don't know how to fix it—this podcast is your lifeline.I don't sugarcoat. I don't waste time. I give you the real talk, the raw truth, and the tools I wish I had before it was too late.In every episode, you'll learn how to rebuild trust, reawaken connection, and lead your marriage like a man who refuses to quit.Listen carefully—but more importantly, act.Subscribe now—and if you're serious about saving your marriage, go to MenSaveYourMarriage.com and get the Marriage Reset Blueprint. It's time to stop surviving... and start leading. Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. Be Good To Your Money Podcast Dr. Lisa Welcome to the weekly Be Good To Your Money podcast, hosted by Dr. Lisa! A podcast created to help you reset your life, financially. I have spent 15 years as a Financial Educator on both Clear Channel and iHeart radio. I have traveled the nation teaching financial seminars and how to analyze stocks (including kids). Follow me on FB @begoodtoyourmoneyTwitter @bgood2yourmoneyInstagram @bgood2yourmoneyTikTok @bgood2yourmoney Don't forget to SUBSCRIBE and SHARE! Morning Reset Affirmations Motivation Start fresh with a powerful morning reset!Morning Reset Affirmations helps you release stress, let go of negativity, and set a positive tone for the day ahead. These calming, empowering affirmations will help you feel refreshed, centered, and ready to take on anything.🌅 Reset your mindset—press play now!Follow @NovosPositivity for daily reset rituals.

Frequently Asked Questions

How long is this episode of Zeynep Aksoy Reset?

This episode is 53 minutes long.

When was this Zeynep Aksoy Reset episode published?

This episode was published on March 15, 2026.

What is this episode about?

Can I download this Zeynep Aksoy Reset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!