Bölüm 184: Nefesin Şifa Gücü 2

from Zeynep Aksoy Reset · host Zeynep Aksoy

Nefesin Şifa Gücü 2 0:08 - Covid-19 Günlerinde Korku ve Karar Vermek 1:14 - Korku ve Anksiyeteyi Yönetmek 3:19 - Kardiyo ve Egzersizin Önemi 3:49 - Mindfulness ve Küçük Adımların Gücü 6:58 - Evde Kalmanın Getirdiği Fırsatlar 9:56 - Nefes Teknikleri ve “Healing Power of Breath” 12:53 - Ujjayi (Dirençli) Nefes 13:58 - Hareket Eden Nefes Tekniği 24:53 - Günlük Nefes Pratiği ve Stres Yönetimi 31:07 - Hareket Eden Nefes Pratiği 35:33 - Mindfulness Nefes Meditasyonu Zeynep Aksoy bu bölümde Covid-19 sürecinde ortaya çıkan korku, belirsizlik ve stresle nasıl başa çıkabileceğimizi ele alıyor. Kardiyo, mindfulness ve nefes çalışmalarının zihni berraklaştırarak doğru kararlar vermeye yardımcı olduğunu anlatıyor. “Healing Power of Breath” kitabından yola çıkarak ujjayi nefesi ve “hareket eden nefes” tekniğini açıklıyor; farklı nefes ve zihin-beden pratiklerinin sinir sistemini dengeleyebileceğini vurguluyor. Bölüm, önce hareket eden nefes egzersizi ardından beş aşamalı mindfulness nefes meditasyonu ile tamamlanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on March 18, 2026.

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