Bölüm 185: 'Ha' Nefes tekniği

from Zeynep Aksoy Reset · host Zeynep Aksoy

'Ha' Nefes tekniği 0:00 - Giriş ve Nefes Kitabına Devam 0:48 - Pandemi ve Küresel Stres 2:18 - Afet Türleri ve İnsan Kaynaklı Felaketler 4:46 - Travma Sonrası Stres Tepkileri 7:31 - Modern Felaketlerin Sağlığa Etkileri 10:08 - Zihin-Beden Pratiklerinin Önemi 13:01 - Ruhsal Dayanıklılık ve Günlük Pratik 15:08 - “Ha” Nefes Tekniği 18:02 - “Ha” Nefes Egzersizi Uygulaması 19:34 - Ujjayi Nefes Tekniği 22:54 - Ujjayi Nefes Pratiği 28:21 - Mindfulness Nefes Meditasyonu Bu bölümde Zeynep Aksoy, pandemi döneminin yarattığı küresel stres ve toplu felaketlerin insanlar üzerindeki psikolojik etkilerini ele alıyor. Travma sonrası stres tepkileri, bastırma ve kopma gibi baş etme mekanizmalarını anlatırken, zihin-beden pratiklerinin bu süreçte dayanıklılığı artırabileceğini vurguluyor. Basit nefes tekniklerinin stresle baş etmeye yardımcı olabileceğini söyleyerek önce kısa bir “Ha” nefes egzersizi, ardından kalp ritmini dengeleyen ujjayi nefes pratiğini tanıtıyor. Bölüm, beş aşamalı mindfulness nefes farkındalığı meditasyonu ile sona eriyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

NOW PLAYING

0:00 44:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Take Back Control: The Hidden Power of Focus to Reset Your Mind

Jun 26, 2026 ·13m

Breaking The Logic Trap: The Multi-Dimensional Power Of Aligned Intuition With Ali Sweeney

Jun 19, 2026 ·23m

Is AI Making Us Dumb? The Surprising Truth About Critical Thinking, Productivity & Human Intelligence

Jun 12, 2026 ·19m

Reset Your Customer Experience: Why Systems Fail Without Human Connection With Barbara Khozam

Jun 5, 2026 ·21m

Inbox Zero Is Dead: What to Do Instead

May 29, 2026 ·12m

The Purpose Reckoning: How To Anchor Your Team By Redefining Impact In The Future Workplace With Joshua Evans

May 22, 2026 ·25m

Similar Podcasts

Men, Save Your Marriage Terry Ray I did an autopsy on my failed marriage—and now, I help men like you avoid the same regret.This is the Men, Save Your Marriage Show. I'm Terry—your host, your guide, and a man who's been where you are.If you're waking up to the reality that your marriage is falling apart—if you feel like she's pulling away, the spark is gone, and you don't know how to fix it—this podcast is your lifeline.I don't sugarcoat. I don't waste time. I give you the real talk, the raw truth, and the tools I wish I had before it was too late.In every episode, you'll learn how to rebuild trust, reawaken connection, and lead your marriage like a man who refuses to quit.Listen carefully—but more importantly, act.Subscribe now—and if you're serious about saving your marriage, go to MenSaveYourMarriage.com and get the Marriage Reset Blueprint. It's time to stop surviving... and start leading. Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. Be Good To Your Money Podcast Dr. Lisa Welcome to the weekly Be Good To Your Money podcast, hosted by Dr. Lisa! A podcast created to help you reset your life, financially. I have spent 15 years as a Financial Educator on both Clear Channel and iHeart radio. I have traveled the nation teaching financial seminars and how to analyze stocks (including kids). Follow me on FB @begoodtoyourmoneyTwitter @bgood2yourmoneyInstagram @bgood2yourmoneyTikTok @bgood2yourmoney Don't forget to SUBSCRIBE and SHARE! Morning Reset Affirmations Motivation Start fresh with a powerful morning reset!Morning Reset Affirmations helps you release stress, let go of negativity, and set a positive tone for the day ahead. These calming, empowering affirmations will help you feel refreshed, centered, and ready to take on anything.🌅 Reset your mindset—press play now!Follow @NovosPositivity for daily reset rituals.

Frequently Asked Questions

How long is this episode of Zeynep Aksoy Reset?

This episode is 44 minutes long.

When was this Zeynep Aksoy Reset episode published?

This episode was published on March 19, 2026.

What is this episode about?

Can I download this Zeynep Aksoy Reset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!