Bölüm 186: Sesin şifalandırıcı gücü ve mantra

from Zeynep Aksoy Reset · host Zeynep Aksoy

Sesin şifalandırıcı gücü ve mantra 0:08 - Giriş Ve Sağlık Çalışanları 2:44 - Covid-19 Ve Yavaşlama 4:47 - Zamanın Bolluğu 6:49 - Yavaşlamanın Hediyeleri 7:26 - Dirençli Nefes 8:03 - Şarkı Ve Mantra 14:05 - Om Mantrası 18:28 - Om’un Bilimsel Etkisi 24:54 - Uygulamaya Hazırlık27:52 - Om Ve Nefes Pratiği 32:53 - Nefes Farkındalığı Meditasyonu Bu bölümde Zeynep Aksoy, Covid döneminde sağlık çalışanlarının yaşadığı yoğun baskıyı ve hepimizin içinden geçtiği yavaşlama halini ele alıyor. Krizle birlikte gelen zorunlu durmanın, zamanla ve aileyle ilişkiyi değiştirebilen beklenmedik bir hediye de taşıdığını söylüyor. Ardından nefesin şifalandırıcı gücü üzerinden dirençli nefes, şarkı, mantra ve özellikle “Om” sesinin bedende ve sinir sisteminde yarattığı etkileri anlatıyor; mantranın vagus siniri ve beyin üzerindeki bilimsel etkilerine değinip bölümü om, nefes pratiği ve nefes farkındalığı meditasyonuyla tamamlıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com  

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This episode is 51 minutes long.

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This episode was published on March 20, 2026.

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