Bölüm 204: Meditasyon Dr. Sam Harris 1

from Zeynep Aksoy Reset · host Zeynep Aksoy

Meditasyon Dr. Sam Harris 1 00:08 Andrew Huberman Ve Sam Harris 03:03 Meditasyonun Gerçek Amacı 06:04 Özgür İrade Ve Zihin-Beden Problemi 08:35 “Ben” Kavramı Ve Benlik İllüzyonu 17:18 Meditasyonun İki Seviyesi 21:13 Beş Aşamalı Meditasyon Bu bölümde Zeynep Aksoy, Andrew Huberman’ın Sam Harris ile yaptığı söyleşiden yola çıkarak meditasyonun yalnızca rahatlama, stres azaltma ya da odaklanma becerisi kazanmak için değil, bilincin doğasını tanımak için de güçlü bir araç olduğunu anlatıyor. Sam Harris’in yaklaşımı üzerinden özgür irade, zihin-beden ilişkisi ve “ben” hissinin aslında nasıl kurulduğu üzerine düşünüyor; meditasyonun bu benlik algısını sorgulamaya açabileceğini vurguluyor. Bölümün son kısmında ise dinleyicileri, nefes farkındalığıyla başlayan ve açık farkındalığa uzanan beş aşamalı bir meditasyon pratiğine davet ediyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on April 8, 2026.

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