Bölüm 205: Meditasyon Dr. Sam Harris 2

from Zeynep Aksoy Reset · host Zeynep Aksoy

Meditasyon Dr. Sam Harris 2 00:08 Sam Harris Ve Meditasyonun İki İşlevi 01:28 Benlik İllüzyonu Ve Bilinç 05:22 Ekstrem Duygular Ve Flow Hali 06:41 Bilinç Ve Bilincin İçeriği 09:17 Göz, Beyin Ve Benlik Benzetmesi 15:09 Default Mode Network Ve İçsel Diyalog 17:59 Meditasyonun Derin Amacı 19:44 Beş Aşamalı Meditasyon Bu bölümde Zeynep Aksoy, Sam Harris’in Andrew Huberman podcast’inde anlattığı meditasyon yaklaşımını ele alıyor. Meditasyonun bir yandan stresi azaltmak, odağı güçlendirmek ve bedensel-zihinsel iyilik halini desteklemek gibi işlevleri olduğunu, ama daha derin düzeyde “ben” dediğimiz hissin yapısını sorgulamamızı sağladığını anlatıyor. Bilinç ile bilincin içeriği arasındaki farkı, içsel diyalogların nasıl benlik hissini sürekli yeniden ürettiğini ve default mode network denilen zihinsel otopilot halinin bu süreçteki rolünü açıklıyor. Bölümün sonunda ise dinleyicileri, içsel konuşmayı fark edip nefese dönmeye dayanan beş aşamalı bir meditasyon pratiğine davet ediyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı’nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

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This episode was published on April 9, 2026.

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