Bone Health

 Menopause can have a negative effect on our bone health.  In this episode, I discuss risk factors, and what we can do to help our bones. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you need more support on your vegan menopause journey, join me inside my 12-week one-on-one coaching program. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.