Bone health, osteoporosis, what does embodied mean? Jill Wigmore-Welsh

Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)   Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.   As a Physiotherapist and Psychologist sometimes I use words and phrases and forget that someone might not have a concept on the meaning. So, here I'm attempting to give a simple explanation, with examples on how we used to appraise for 'embodied skills' years ago, and how things have changed.   Let me know is any of this resonates.