Bone Loss, DEXA Scans and Estrogen: WTF is Happening Inside Me? Part 2 of 3

Think osteoporosis is an old woman's disease? Most women start losing critical bone mass in their thirties and forties, long before menopause, and most won't know it until a fracture happens. This is part two of the conversation on what's happening structurally in your body. Schuyler Grant, Dr. Somi Javaid, Dr. Sarah de la Torre, and Elena Brower get into the bone health conversation that should have started a decade ago — how estrogen loss, missed screenings, and outdated guidelines are leaving women vulnerable in genuinely preventable ways. They discuss: When bone mass peaks and how quickly it's lost in your thirties and forties — and why this timeline means screening should start earlier than most doctors recommend What estrogen is actually doing for bone strength and structure — beyond just density, why the architecture of bone matters Why DEXA scans are the gold standard for early detection — when to start them, how to ask for one, and what to do if your numbers look normal but you're high-risk Why walking isn't enough for bone health — what weight training, jumping, and targeted impact exercise actually do at the cellular level The risk factors most doctors aren't asking about — eating disorders, family history, chronic steroid use, and why low body weight is more dangerous than most women realize For any woman who wants to understand what's happening to her bones before something breaks. For information on our upcoming events, retreats, and to connect with specialists and other women in our online community, visit www.luminescence.health.  Presented by our sponsors: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off the entire product line. Genova Connect: Save 20% on testing with code COMMUNE20 so you can stop guessing and make adjustments to support what matters. Visit connect.gdx.net. LivOn Labs: Get 15% off your first order of elite-absorption, foundational supplements that fit into your routine with code COMMUNE15 (valid through 6.30.26) at LivOnLabs.com. BiOptimizers: Go to bioptimizers.com/luminescence and use code LUMINESCENCE for 15% off.