Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.You’ll learn: ✨ Why bone loss may begin earlier than most people realize✨ How hormones affect bone strength and bone turnover✨ What vitamin D, K2, and nutrition have to do with bone health✨ Why walking and strength training matter for prevention✨ When to consider a bone density scan✨ How to take a more proactive approach to aging wellWork with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyerClinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: [email protected]: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308