Bone loss with weight loss? with Dr. Kristen Beavers

Send us Fan MailIn this episode, Dr. Mia and Dr. Kristin Beavers discuss the relationship between weight loss and bone health, emphasizing the importance of exercise, nutrition, and monitoring bone density through DEXA scans. They explore the impact of new diabetes medications GLP-1 inhibitors (such as ozempic, wegovy) on bone health and provide practical tips for maintaining bone density, particularly in older adults.Kristen M. Beavers, PhD, MPH, RD, is a Professor of Internal Medicine, Section on Gerontology and Geriatric Medicine and an Associate Director of the Sticht Center for Healthy Aging and Alzheimer’s Prevention at Wake Forest University School of Medicine. She received her BS from Cornell University in Human Biology, Health, and Society; MPH and RD from The University of North Carolina at Chapel Hill inNutrition; and PhD from Baylor University in Exercise, Nutrition, and Preventive Health. Dr. Beavers’ academic and professional interests lie in the study of nutrition and exercise as interdisciplinary sciences, specifically as they relate to prevention and etiology of chronic disease and disability. She has been continuously funded by the NIH for the past decade and has developed a strong research program focused on mitigating loss of bone mass and strength in persons undergoing intentional weight loss, with three NIH-funded clinical trials underway.TakeawaysWeight loss can lead to bone loss, especially with caloric restriction.DEXA scans are crucial for assessing bone density and osteoporosis risk.Calcium and vitamin D are essential for bone health, especially during weight loss.Protein intake should be increased to help preserve bone and muscle during weight loss.Weight-bearing exercises are important for maintaining bone density.New diabetes medications GLP-1 inhibitors may be associated with bone loss, but more research is needed.Balance training is important to prevent falls and fractures in older adults.Older adults should be screened for osteoporosis, especially if they have risk factors.Maintaining adequate nutrient intake is challenging during weight loss.Prior fractures are a significant indicator of osteoporosis risk.Chapters00:00Introduction to Bone Health and Weight Loss02:56Understanding Bone Loss During Weight Loss05:56DEXA Scans: Measuring Bone Density08:59Osteoporosis: Risk Factors and Screening11:59Emerging Diabetes Medications and Bone Health14:57Exercise: Loading Bones to Prevent Loss17:57Nutrition: Key Nutrients for Bone Health20:59Practical Tips for Maintaining Bone Density23:57Conclusion: Summary of Key TakeawaysSupport the showVideo on Ask Dr. Mia YouTube channelTranscripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies. Email: [email protected] expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.