Bone Stress Injuries in Runners

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details: -the spectrum of bone stress injuries;-how the medical understanding of such injuries has evolved;-the astonishing recurrence rate of these sidelining injuries;-how (and why) to “feed” your bones; and,-her conservative training approach—and her amazing 26.2 achievements!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.comLearn more about your ad choices. Visit megaphone.fm/adchoices