EPISODE · Apr 10, 2025 · 35 MIN
Bonnie Thompson
from Breaking HR · host Nathan Toornstra and Jesse Cheetham
We’re as surprised as anyone—Bonnie Thompson is officially our first returning guest on the Breaking HR Podcast with Nathan and Jesse! Either we didn’t scare her off the first time, or she’s just that passionate about today’s topic: habits and micro habits.In this episode, we dive into how small, consistent actions can lead to big results—whether in leadership, workplace culture, or just finally drinking enough water in a day. Bonnie shares her insights on building habits that actually stick (instead of falling apart by midweek) and why micro habits might be the secret to long-term change.Bonnie is also the author of Left—a must-read that you can grab here.Tune in for an insightful, practical, and—somehow—still fun conversation.
What this episode covers
We’re as surprised as anyone—Bonnie Thompson is officially our first returning guest on the Breaking HR Podcast with Nathan and Jesse! Either we didn’t scare her off the first time, or she’s just that passionate about today’s topic: habits and micro habits.In this episode, we dive into how small, consistent actions can lead to big results—whether in leadership, workplace culture, or just finally drinking enough water in a day. Bonnie shares her insights on building habits that actually stick (instead of falling apart by midweek) and why micro habits might be the secret to long-term change.Bonnie is also the author of Left—a must-read that you can grab here.Tune in for an insightful, practical, and—somehow—still fun conversation.
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Bonnie Thompson
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