Bonus#1 : ...العادات/ التوقعات

from Atay O'clock · host Sarah Benmira

Bonus  فالحلقة الأولى من حلقات ال  غنهضر فيها على جوج أفكار لي مهضرتش عليهم فالحلقة #5 ديال التوقعات العالية : أولا كيفاش التوقعات العالية كتوقف فطريقنا لإكتساب عادة مفيدة و تحقيق أهدافنا، و كيفاش نتجنبوها ،  ثانيا كيفاش كتقدر تأثر على علاقاتنا مع الناس لي كنتعاملو معاهم و تخلينا ديما نطيحو فدوامة ديال خيبات الأمل .    👇🏻: متنساوش ترسلو تسجيل الصوتي ديالكم إلى يغيتو تدوزو فحلقة من الحلقات    🎙Send your voice message here : إبعث رسالتك الصوتية هنا https://anchor.fm/atay-oclock/message ----------------------------------------------------------------------------------------------------------------------- المصادر: for more👇🏻 https://www.healthline.com/health/mental-health/unrealistic-expectations ----------------------------------------------------------------------------------------------------------------------- Follow us on Instagram: https://www.instagram.com/atayoclock.podcast/ Listen to us on different platforms ( Spotify,Apple podcasts,Deezer...) : https://msha.ke/atayoclock/

Episode metadata supplied by the publisher feed · Published Sep 24, 2021

What this episode covers

Bonus فالحلقة الأولى من حلقات ال غنهضر فيها على جوج أفكار لي مهضرتش عليهم فالحلقة #5 ديال التوقعات العالية : أولا كيفاش التوقعات العالية كتوقف فطريقنا لإكتساب عادة مفيدة و تحقيق أهدافنا، و كيفاش نتجنبوها ، ثانيا كيفاش كتقدر تأثر على علاقاتنا مع الناس لي كنتعاملو معاهم و تخلينا ديما نطيحو فدوامة ديال خيبات الأمل . 👇🏻: متنساوش ترسلو تسجيل الصوتي ديالكم إلى يغيتو تدوزو فحلقة من الحلقات 🎙Send your voice message here : إبعث رسالتك الصوتية هنا https://anchor.fm/atay-oclock/message ----------------------------------------------------------------------------------------------------------------------- المصادر: for more👇🏻 https://www.healthline.com/health/mental-health/unrealistic-expectations ----------------------------------------------------------------------------------------------------------------------- Follow us on Instagram: https://www.instagram.com/atayoclock.podcast/ Listen to us on different platforms ( Spotify,Apple podcasts,Deezer...) : https://msha.ke/atayoclock/

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Bonus#1 : ...العادات/ التوقعات

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This episode was published on September 24, 2021.

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