BONUS #2: Advice from a Dietitian How to Stay Well-Nourished during the Pandemic

"All foods can fit." Jess Napolitano In today's episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at Otterbein University and a clinical dietitian who works mainly with children and families. Kit and Jess talk about what we can do to enhance not only our nutrition but our overall health during the pandemic of COVID-19. Particularly, you will learn how you can take the advantage of the lockdown and benefit your nutrition, what it means to have a 360-degrees approach, why you should be flexible and creative with your diet during these challenging times, and many more!