BONUS 2: How do I make myself follow through in the moment when I don't want to?

In this episode of the More Mindful podcast, Julia  discusses the importance of mindset and accountability in achieving personal goals, particularly in the context of weight loss and changing your body!She emphasizes that individuals do not have to do anything they don't want to do, but they should consider what they truly want and how to align their actions with those desires. Julia introduces a thought model, which helps listeners understand how their thoughts influence their feelings, actions, and ultimately their results. The episode encourages listeners to shift their mindset from obligation to desire, fostering a more positive approach to personal growth and accountability... and ultimately, the ability to reach their goals. 00:00Introduction to Mindset and Accountability07:11The Power of Choice in Achieving Goals10:08Understanding the Thought Model for Change🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia