EPISODE · Nov 21, 2022 · 6 MIN
[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week.I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on awareness and planning this week. Holiday weeks don't mean that it's no holds barred. Make a plan and stick to it. You will be so much happier after the week is over if you do that.And don't forget to enjoy your family. That's what the holiday is for.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week. I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on awareness and planning this week. Holiday weeks don't mean that it's no holds barred. Make a plan and stick to it. You will be so much happier af...
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[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In
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