BONUS:: 2025 Wellness Gift Guide

The 2025 Wellness Girl’s Gift Guide is here, and Dr. Kelsy Vick, board-certified orthopedic and pelvic floor physical therapist, is sharing her favorite wellness-inspired gifts for the year. From thoughtful stocking stuffers to high-quality exercise gear and mindful luxuries, this episode covers it all. Dr. Kelsy dives into her go-to brands like Neap Protein, Safely Sidekick, and luxury toothpaste — perfect for elevating everyday routines. She also highlights fitness favorites such as the Stakt Mat and Lululemon Align sets, both comfortable and pelvic-floor-approved. For skincare lovers, she explores the Higher Dose Microcurrent Body Sculptor Ritual Set, a red light and microcurrent device designed to support healthy skin from head to toe.Listeners will also discover mindful and intentional gift ideas, including leather-bound notebooks from Louisa Carmen, memberships to favorite fitness studios, and unique personalized gifts that show genuine thought. Whether you’re shopping for a friend, sister, or yourself, this episode is packed with research-backed, female-founded, and wellness-forward ideas that make giving feel just as good as receiving.loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) sign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diaryinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!NEAP Protein: www.neapfoods.com Safely Sidekick: https://livesafely.co/collections/shop?sca_ref=9777170.frkGJ3QbENCk (or use code DRKELSY)Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVhttps://shop.lululemon.com/p/womens-leggings/Align-Pant-Full-Length-28/_/prod8780551?color=3390https://aramecare.com/https://louisecarmen.com/en/products/magnum-heritage-leatherhttps://shopolirose.co/collections/allhttps://higherdose.com/products/body-sculptor?variant=45198226981035 00:00- 00:17 Intro00:18- 02:08 Introduction to the 2025 Wellness Girls Gift Guide02:09- 07:44 Stocking Stuffers: Small Gifts with Big Impact07:45- 08:20 Safely08:21- 10:12 Exercise Essentials: Gifts for Fitness Enthusiasts10:13- 11:26 Luxury Self-Care: High-End Wellness Devices11:27- 12:11 Mindfulness and Journaling: Thoughtful Gifts for Mental Well-being12:12- 13:54 Memberships and Experiences: The Gift of Community and Adventure13:55- 14:30 Neap14:31- 19:27 Personal Wishlist: Unique and Memorable Gift Ideas19:28- 19:58 Conclusion: Wrapping Up the Gift GuideMentioned in this episode:Live Safely SidekickNeap