BONUS #3: Advice from a Doctor How to Stay Grounded During the Pandemic

In the 3rd BONUS episode, you will get to meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic who recently wrote a very important Facebook post that speaks to all of us. Therefore, Kit decided to invite him on today's episode so he could share his wisdom on staying grounded and healthy during the pandemic of COVID-19. More specifically, you will hear what Randy wrote on Facebook, what is Mindfulness-Based Stress Reduction, what technique our guest practices to fall asleep, his take on overeating, and more!