BONUS 3: Did you lose weight for your wedding?

In this episode, Julia shares her personal journey of body acceptance and the complexities of dieting... especially in the context of preparing for her wedding (that JUST happened on Saturday, October 5!!!).She discusses the challenges of prioritizing weight loss amidst life changes and social events, emphasizing the importance of understanding your 'why' behind dieting. Julia reflects on the mental and emotional costs of weight loss, advocating for a focus on maintenance and self-care instead. She also touches on the Health at Every Size movement, encouraging listeners to redefine their goals and celebrate health progress, beyond just weight loss.00:00Embracing the Journey of Body Acceptance02:54The Reality of Dieting and Weight Loss05:47Choosing Priorities: The Wedding Diet Dilemma09:09The Cost of Weight Loss: Mental and Emotional Effort12:01Finding Freedom in Maintenance and Self-Care14:54Health at Every Size: Redefining Goals and Values17:51Celebrating Progress Beyond Weight Loss🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia