BONUS 3: "¿Vives estresad@ y cansad@? Te urge ver esto" con Elisa Sacal

from LA MAGIA DEL CAOS con Aislinn Derbez

La doctora Elisa Sacal nos contó el secreto para dejar de ser esclav@s del estrés, cuál es el determinante de nuestro nivel de felicidad según la ciencia, cómo desconectarnos de la carga mental diaria, porqué el contacto humano a humano influye en nuestro bienestar, herramientas para DORMIR MEJOR y explicó cómo impacta nuestro diálogo interno a nivel fisiológico. ¡Cuéntame en los comentarios que opinas! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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BONUS 3: "¿Vives estresad@ y cansad@? Te urge ver esto" con Elisa Sacal

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