BONUS (4-7-8 Breathing)

from The Woo Woo 'Verse · host Kirileigh Lynch, Lynette Arkadie

Conscious breathing connects our body mind and spirit. The girls offer up the 4-7-8 Breathing technique to help ease anxiety, reset stress and bring you back down to earth. It's a free and easy-to-use technique that is sure to help. Keep the conversation going on our socials by following us @woowooverse and keep the #WholeSquadVibratingHigher by leaving us an iTunes written review with a sprinkling of stars.To find out more about this episode and access any downloadable material visit us www.woowooverse.com

Episode metadata supplied by the publisher feed · Published Sep 13, 2019

Embed this episode

Attribution link and audio player

Ready to play

BONUS (4-7-8 Breathing)

0:00 4:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of The Woo Woo 'Verse?

This episode is 4 minutes long.

When was this The Woo Woo 'Verse episode published?

This episode was published on September 13, 2019.

Can I download this The Woo Woo 'Verse episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!