Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

In this enlightening episode of "Positively Healthy Weight Loss," join Dr. Orlena as she delves into the core elements of a healthy lifestyle. Discover the secrets of the human biome and why it plays a vital role in your overall well-being. Learn how intermittent fasting can empower your body to shed excess weight and promote better health. Plus, unravel the mysteries of anti-inflammatory diets and their profound impact on your longevity. Tune in for essential insights into nourishing your body, fostering wellness, and achieving your weight loss goals. Don't miss this knowledge-packed journey to a healthier you!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 10 minutes long.

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This episode was published on September 19, 2023.

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