BONUS #6 THE AFTER PARTY: THE SUPERPOWER OF YOUR MIND: Cultivating Calm in Personal Growth and the Concrete Jungle with Michelle Caines from CYP eps 24

Have you ever been torn between the non-stop energy of a metropolis like New York and the tranquil charm of small-town life? We have, and it's exactly what we're chatting about in our latest podcast episode. Join us as we share personal anecdotes of the hustle and bustle of city living, complete with those essential 24-hour delis, contrasted with our own cravings for a more serene, suburban existence. We weave through the quirky dynamics of a small town, where the sheriff might double as your kid's school bus driver, and discuss how places like Columbia, Maryland, might just strike the perfect balance between urban buzz and pastoral peace.Mornings have transformed for us, and possibly for you too, once you discover the power of starting your day with purpose and positivity. In this episode, we delve into the impact of manifesting through mindfulness and meditation, with a routine that includes 35 affirmations to guide our intentions. We're not just talking about personal growth here; this practice has reshaped our business landscape as well. We explore the blend of spirituality and practicality, how technology can bolster your daily devotion, and we even share biblical passages that have inspired us to trust in the bigger plan. The parenting journey is packed with highs, lows, and plenty of unexpected turns. This time around, we're opening up about the tough moments when our little ones' words cut deep, and the way mindfulness can help us navigate these choppy waters. We talk about listening beyond the words to uncover the true emotions at play and how adapting parenting styles across generations doesn't mean losing sight of core values. Whether you're a parent, grandparent, or just someone interested in the profound effects of mindful living, this episode offers heartfelt insights and real strategies for fostering intentional growth in ourselves and our children.ONLINEVirtual Women's Empowerment event Aug 19th:  https://www.eventbrite.com/e/healing-is-a-personal-journey-traumas-triggers-transformation-tickets-666255657607?aff=oddtdtcreatorFREE + OPPORTUNITYDearmscaines.com for my free three-step video on deeply connecting with your preteen. They see the opportunity for a 6-week Dear Ms. Caines Coaching Program launching Aug 26th.BOOK: I Am My Greatest Self: A Mantra Book for All AgesFOLLOWInstagram: @dear_mscaines (msg me there)Facebook: https://www.facebook.com/DearMsCainesPage_________________________________________________________________FOR DOMESTIC VIOLENCE HELPCall for more information on domestic abuse or to get help for yourself/someone you love. Bethany House1-888-80HELPS  1-888-804-3577The National Domestic Violence Hotline 1-800-799- SAFE1-800-799-7233 __________________________________________________________________Follow Confident You Podcast:INSTAGRAM and FACEBOOK @marionswinglerINSTAGRAM @confidentyou_podcastLike, Share, SubscribeConfident You PodcastBrought to by Inheritance of Praise Global Production LLC IOPraise