BONUS: 60-Minute Slow Flow Gen-X Class
from SC Yoga Girl Hosted by Melanie Deal
In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at [email protected].
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This episode was published on December 30, 2023.
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