Bonus: 7-Minute Guided Mindfulness for Trauma Healing and Nervous System Regulation

Take a moment to pause, breathe, and reconnect.In this bonus episode of Choosing Help, Dr. Autumn Gallegos leads a short, guided mindfulness exercise designed to help you settle your nervous system and return to the present moment.This simple practice invites you to notice your breath, become aware of your body, and gently observe your thoughts without judgment. Whether you’re feeling stressed, overwhelmed, or just need a reset, this exercise offers a calming, accessible way to ground yourself.You can return to this practice anytime—to build awareness, cultivate self-compassion, and remind yourself: in this moment, you are safe.