BONUS: 7 Simple Steps for Eating PLANTSTRONG

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greensEat plenty of whole fruitEat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste. Don't drink your calories, but do drink water, black coffee, and tea What are we staying away from? Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugarLimit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify