BONUS: A Boost of Energy on the First Day of Something New? (YNBS 067)

It has a name and it has a shelf life- it's a "temporal landmark." The first day of spring, a new month, a Monday, a birthday. Your brain treats them as a fresh start. It gives you a real surge of motivation and optimism.The next time you feel that spark, a new season, a new week, a new intention, know that it is real and it needs something small to land on.Learn more by watching the whole episode (067):"Spring Follow-Through: One 2-Minute Reset That Outlasts the First-Day Magic"In the full episode, we walk through the science of micro-breaks, what 1 Corinthians 3:6-7 teaches about faithful small steps, and three specific two-minute resets for body, mind, and spirit you can start today.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.